The Staff Selection Commission (SSC) General Duty (GD) Constable test is a highly sought-after recruiting procedure for applicants hoping to join the paramilitary forces in India. The height requirement is one of the most important qualifying requirements for the SSC GD test.
Many candidates are unsure about the minimum height requirements for selection. A thorough explanation of SSC GD height eligibility, including category-specific prerequisites, exclusions, and additional physical criteria, will be given in this article.
SSC GD Height Overview
| Exam Conducting Body | Staff Selection Commission (SSC) |
| Post Name | Constable |
| SSC GD Salary | Pay Level-3 (Rs 21700-69100) |
| Exam Mode | Online |
| Age Limit | 18-23 |
| Educational Qualification | 10th |
| Nationality | Indian |
| Physical Standards | Male: 170cm
Female: 157cm |
| Chest Expansion(General,SC,OBC) | 80 cm (Unexpanded) 5 cm expansion |
SSC GD Constable Nationality 2025
Applications for SSC GD Constable Recruitment 2025 are only accepted from Indian citizens. Candidates are required to present evidence of citizenship. A Domicile or Permanent Resident Certificate (PRC) from their state or Union Territory may also be required for some positions.
SSC GD Age Limit 2025
The candidate’s age is the main SSC GD Eligibility Criteria. Candidates must be between the ages of 18 and 23 on January 1, 2025. To be eligible for the SSC GD 2025, applicants must not have been born before January 2, 2002, or after January 1, 2007.
Since the Matriculation/Secondary Examination Certificate is the sole document the SSC would accept to confirm age, the date of birth entered in the online application form must match the one on the certificate. We won’t consider any requests for alterations or revisions. Details of the SSC GD Age Limit 2025 minimum and maximum are shown below.
SSC GD Educational Qualification
Candidates must meet all requirements to be considered for SSC GD Recruitment. When applying for the advertised position, candidates must have passed the 10th grade exam or matriculation from an accredited board or university.
Those who do not have the necessary educational credentials by the deadline will not be eligible and are not required to apply. Candidates must not only fulfill the educational criteria but also pass the physical standard exam.
SSC GD Physical Eligibility Criteria
The official announcement outlines the SSC GD Physical Eligibility Requirements for both male and female applicants. It is a qualifying exam that determines if applicants fit the necessary physical requirements, such as chest size, weight, and height.
To proceed with the hiring procedure, candidates must pass the SSC GD Physical Standard Test. For the position below, review the SSC GD height, weight, and chest criteria.
Category-Wise Height Relaxations
North Eastern Scheduled Tribes: Females must be at least 147.5 cm, and men must be at least 157 cm.
Applicants from Scheduled Tribes (ST): Female applicants must be at least 150 cm tall, while male candidates must be at least 162.5 cm.
Candidates from hilly areas, such as the Dogras, Marathas, Garhwalis, Kumaonis, and Gorkhas: The minimum height requirement for male candidates is 165 cm, while the minimum SSC GD Height requirement for female candidates is 155 cm.
How to Increase Height for SSC GD?
- Get Enough Sleep: Natural development requires adequate rest and seven to nine hours of sleep every day.
- Maintain a Nutritious Diet: To encourage development, eat a well-balanced diet high in proteins, vitamins, and minerals.
- Regular Exercise: You may enhance your posture and optimize your height by doing yoga, stretching, and swimming.
- Maintain Proper Posture: A tall person’s look and general body structure are greatly influenced by their posture.
- Steer clear of growth-inhibiting substances: Avoid substances that might impede growth and development, such as alcohol, cigarettes, and junk food.
Conclusion
For prospective applicants, fulfilling the SSC GD height requirement is an essential component of the qualifying requirements. Candidates must meet other physical, educational, and age-related standards in addition to the required height, which varies by category and location. A healthy lifestyle, good posture, and consistent exercise can help you reach the height requirement for SSC GD selection.